Moussaka
One cup of Moussaka is around 240 grams and contains approximately 280 calories, 12 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.
Moussaka is a beloved Mediterranean dish, traditionally hailing from Greece. This flavorful casserole layers tender eggplant, spiced ground beef or lamb, and a rich béchamel sauce, creating a delightful harmony of textures and tastes. Often enhanced with tomatoes and a touch of cinnamon, it offers a warm, comforting experience. While it’s undeniably delicious, Moussaka is rich in fats and calories due to its creamy sauce and meat. However, the eggplant contributes fiber and essential nutrients, making it a hearty meal to savor. Try Moussaka for a taste of culinary tradition that's both satisfying and sumptuous!
