Moussaka

Item Rating: 69/100

One cup of Moussaka is around 240 grams and contains approximately 280 calories, 12 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.

Moussaka is a delicious and hearty dish hailing from the Mediterranean, particularly Greece. This layered casserole features tender eggplants, ground meat—often lamb or beef—and a creamy béchamel sauce, all baked to golden perfection. The rich combination of flavors makes it a comforting classic. Packed with vegetables, Moussaka provides dietary fiber and essential nutrients, though it can be high in calories and fat due to the creamy sauce. Perfect for a family meal or a festive gathering, Moussaka brings a taste of tradition to your table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	280.0001

Total Fat 19.9999g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 55.9999mg	0%
Sodium 480mg	0%
Total Carbohydrate 16.0001g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.0001g
Protein 12g	0%

Vitamin D 40.0001IU	0%
Calcium 120mg	0%
Iron 1.6001mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 16.4%

Carbs: 21.9%