Moussaka
Item Rating: 69/100
One cup of Moussaka is around 240 grams and contains approximately 280 calories, 12 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.
Moussaka is a delicious and hearty dish hailing from the Mediterranean, particularly Greece. This layered casserole features tender eggplants, ground meat—often lamb or beef—and a creamy béchamel sauce, all baked to golden perfection. The rich combination of flavors makes it a comforting classic. Packed with vegetables, Moussaka provides dietary fiber and essential nutrients, though it can be high in calories and fat due to the creamy sauce. Perfect for a family meal or a festive gathering, Moussaka brings a taste of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 20.00g | 26% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 56mg | 19% |
| Sodium 480mg | 21% |
| Total Carbohydrate 16.00g | 6% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.00g | |
| Protein 12.00g | 24% |
| Vitamin D 40IU | 200% |
| Calcium 120mg | 9% |
| Iron 2mg | 9% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%