Mousaka
Item Rating: 66/100
One cup of Mousaka is around 240 grams and contains approximately 440 calories, 16 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.
Mousaka is a traditional Mediterranean dish, celebrated for its rich layers of eggplant, ground meat, and creamy béchamel sauce. Originating from Greece, this savory casserole showcases the vibrant flavors of the region, combining spices like cinnamon and nutmeg with fresh vegetables. While Mousaka is deliciously indulgent, featuring generous portions of cheese and oil, it also offers nutritional benefits, providing protein and fiber from the meat and eggplant. Enjoy this hearty classic in moderation for a taste of authentic Mediterranean cuisine!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440 |
| Total Fat 28.00g | 36% |
| Saturated Fat 12.00g | 60% |
| Cholesterol 64mg | 21% |
| Sodium 640mg | 28% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 6.40g | |
| Protein 16.00g | 32% |
| Vitamin D 40IU | 200% |
| Calcium 160mg | 12% |
| Iron 2mg | 13% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.8%
Protein: 14.4%
Carbs: 28.8%