Mountain bread
Item Rating: 75/100
One cup of Mountain bread is around 240 grams and contains approximately 672 calories, 19 grams of protein, 4.8 grams of fat, and 134 grams of carbohydrates.
Mountain Bread is a delicious, versatile flatbread made from simple, wholesome ingredients like whole wheat flour and water. Originating from the ancient traditions of Middle Eastern cuisine, it’s known for its soft texture and unique ability to hold flavors. With no added preservatives or artificial ingredients, Mountain Bread is a healthier alternative to regular bread, high in fiber and easy to digest. Perfect for wraps, dips, or enjoying on its own, Mountain Bread brings a nutritious touch to your meals, keeping you energized and satisfied throughout the day.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1152mg | 50% |
| Total Carbohydrate 134.40g | 49% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 0.00g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 5mg | 27% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 11.7%
Carbs: 81.8%