Mouloukia

Item Rating: 91/100

One cup of Mouloukia is around 235 grams and contains approximately 141 calories, 9.4 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Mouloukia is a traditional dish cherished across the Middle East and North Africa, particularly in Egypt. Made from the leaves of the jute plant, this vibrant green stew is often flavored with garlic, coriander, and a hint of lemon. Mouloukia is typically served over rice or alongside tender pieces of chicken or beef, creating a comforting and flavorful meal. Rich in vitamins A and C, as well as fiber, it offers a plethora of health benefits, supporting digestion and boosting immunity. While deliciously nutritious, moderation is key due to its sometimes heavy and hearty preparations. Experience the warmth and tradition of Mouloukia, where every bite tells a story.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 2.35g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 23.53g	9%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	26%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.6%

Carbs: 61.5%