Mouloukhiya
Item Rating: 79/100
One cup of Mouloukhiya is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.
Mouloukhiya is a traditional dish hailing from the Middle East and North Africa, celebrated for its unique flavor and rich history. Made from the leaves of the jute plant, it is often cooked into a thick, savory stew, typically paired with tender meats like chicken or lamb. This dish is not just delicious; it's also packed with nutrients, being high in vitamins A and C, as well as iron and calcium. Low in calories yet satisfying, Mouloukhiya is a wholesome choice for anyone looking to explore authentic, healthy cuisine.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 7.68g | 27% |
| Total Sugars 1.92g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%