Moulles
Item Rating: 73/100
One cup of Moulles is around 238 grams and contains approximately 205 calories, 28 grams of protein, 5.3 grams of fat, and 18 grams of carbohydrates.
Moulles are delicious mussels, commonly enjoyed in Belgian cuisine and celebrated for their unique flavor and tender texture. Typically steamed and served in a savory broth of garlic, white wine, and herbs, they offer a delectable taste experience. Packed with high-quality protein and essential omega-3 fatty acids, moulles are a healthy seafood choice. Low in calories yet rich in minerals like zinc and iron, they make for a nutritious addition to your meal. Indulge in this flavorful dish that not only tantalizes your palate but also nourishes your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205 |
| Total Fat 5.33g | 7% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 67mg | 22% |
| Sodium 681mg | 30% |
| Total Carbohydrate 17.60g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.33g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 9mg | 52% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 48.9%
Carbs: 30.4%