Nutrition Facts for Mouline legumes
Image of Mouline legumes

Mouline legumes

Item Rating: 87/100

One cup of Mouline legumes is around 236 grams and contains approximately 142 calories, 7.5 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.

Mouline Legumes is a vibrant blend of lentils, chickpeas, and split peas, rooted in Mediterranean cuisine. Packed with protein, fiber, and essential nutrients, this nutritious mix promotes heart health and aids digestion. Rich in plant-based goodness, Mouline Legumes not only satisfies your taste buds but also supports a balanced diet. Perfect for salads, soups, or as a hearty side dish, it brings a delightful, wholesome touch to any meal. Embrace the power of plants with Mouline Legumes, where health meets flavor in every bite!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 142
Total Fat 1.89g 2%
Saturated Fat 0.47g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 28.30g 10%
Dietary Fiber 9.43g 34%
Total Sugars 4.72g
Protein 7.55g 15%
Vitamin D 0IU 0%
Calcium 57mg 4%
Iron 2mg 10%
Potassium 377mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%
Protein: 18.8%
Carbs: 70.6%