Moules
Item Rating: 69/100
One cup of Moules is around 238 grams and contains approximately 410 calories, 57 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.
Moules are delicious mussels, often found in French cuisine, particularly in the iconic dish Moules Marinières. These tender shellfish are steamed with garlic, shallots, white wine, and parsley, creating a flavorful experience. Packed with essential nutrients, moules are a great source of protein, omega-3 fatty acids, and vitamins. They’re low in calories, making them a healthy choice for seafood lovers. Dive into a bowl of moules for a taste of the ocean that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 10.67g | 14% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 133mg | 44% |
| Sodium 879mg | 38% |
| Total Carbohydrate 17.60g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 181IU | 905% |
| Calcium 181mg | 14% |
| Iron 9mg | 52% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.4%
Protein: 57.7%
Carbs: 17.9%