Moules frites
Item Rating: 66/100
One cup of Moules frites is around 240 grams and contains approximately 480 calories, 20 grams of protein, 24 grams of fat, and 40 grams of carbohydrates.
Moules Frites are a delightful Belgian classic, featuring plump, tender mussels steamed to perfection in a savory broth of white wine, garlic, and fresh herbs. Served alongside perfectly crisp fries, this dish offers a delightful contrast of textures and flavors. It's renowned for its comforting yet sophisticated taste, making it a favorite in bistros across Europe. Nutritionally, mussels are a powerhouse, packed with protein, omega-3 fatty acids, and essential vitamins, while the fries add a satisfying crunch. Indulge in this beloved dish and savor a taste of Belgium!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 24.00g | 31% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 80mg | 27% |
| Sodium 960mg | 42% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 4.00g | |
| Protein 20.00g | 40% |
| Vitamin D 80IU | 400% |
| Calcium 80mg | 6% |
| Iron 4mg | 22% |
| Potassium 640mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%