Moth beans
Item Rating: 92/100
One cup of Moth beans is around 200 grams and contains approximately 686 calories, 47 grams of protein, 3.2 grams of fat, and 125 grams of carbohydrates.
Moth Beans are a nutritious legume native to India, often found in a variety of traditional dishes. Rich in protein, dietary fiber, and essential vitamins, they’re an excellent choice for vegetarian and vegan diets. These tiny, yellowish-brown beans are commonly used in curries, salads, and even snacks, showcasing their versatility in Indian cuisine. High in antioxidants and low in fat, Moth Beans can help support digestive health and maintain energy levels. Incorporate them into your meals for a delicious and healthful boost!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3.20g | 4% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 125.20g | 46% |
| Dietary Fiber 10.60g | 38% |
| Total Sugars 0.00g | |
| Protein 47.20g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 404mg | 31% |
| Iron 19mg | 106% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 26.3%
Carbs: 69.7%