Motabal
Item Rating: 78/100
One cup of Motabal is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Motabal is a vibrant Middle Eastern dish, featuring roasted eggplant blended with tahini, garlic, and lemon juice. This creamy dip, enriched with olive oil, hails from the rich culinary traditions of the Levant. Packed with fiber and antioxidants, Motabal is a healthy choice, supporting heart health and aiding digestion. Enjoy it as a flavorful condiment or a guilt-free appetizer, perfect for pairing with fresh vegetables or warm pita bread. Dive into the delicious flavors of Motabal – where taste meets wellness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 9.52g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 6.7%
Carbs: 33.3%