Mosterd
Item Rating: 63/100
One cup of Mosterd is around 237 grams and contains approximately 156 calories, 8.9 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.
Mosterd is a tangy and versatile condiment made primarily from ground mustard seeds, vinegar, and spices. Originating in ancient civilizations, it has found its place in cuisines around the world, from classic American hot dogs to French charcuterie boards. Rich in antioxidants and low in calories, mosterd can add a flavorful kick to your meals. However, some varieties may contain added sugars and preservatives, so it's best to check the label. Embrace the bold taste of mosterd and enhance your dishes while enjoying its potential health benefits!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156 |
| Total Fat 9.50g | 12% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2616mg | 114% |
| Total Carbohydrate 13.82g | 5% |
| Dietary Fiber 7.82g | 28% |
| Total Sugars 2.18g | |
| Protein 8.86g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 149mg | 11% |
| Iron 4mg | 21% |
| Potassium 327mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.5%
Protein: 20.1%
Carbs: 31.4%