Mostaza
Item Rating: 73/100
One cup of Mostaza is around 237 grams and contains approximately 156 calories, 10 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.
Mostaza is a vibrant condiment made from ground mustard seeds, vinegar, and spices, known for its bold flavor and zesty kick. Originating from ancient civilizations, it has become a staple in various cuisines around the world, whether slathered on sandwiches, drizzled over salads, or used as a marinade. Packed with antioxidants and low in calories, Mostaza can add a tasty touch without the guilt. Plus, it may help boost metabolism and support digestion. Embrace the tangy goodness of Mostaza and elevate your meals with this versatile and nutritious delight!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156 |
| Total Fat 9.50g | 12% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2690mg | 117% |
| Total Carbohydrate 13.82g | 5% |
| Dietary Fiber 7.82g | 28% |
| Total Sugars 2.18g | |
| Protein 10.47g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 137mg | 11% |
| Iron 4mg | 21% |
| Potassium 327mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.8%
Protein: 22.9%
Carbs: 30.3%