Mosambi
Item Rating: 79/100
One cup of Mosambi is around 238 grams and contains approximately 102 calories, 1.9 grams of protein, 0.7 grams of fat, and 22 grams of carbohydrates.
Mosambi is a refreshing citrus fruit, also known as sweet lime, native to India. This vibrant, pale yellow fruit is rich in vitamin C, antioxidants, and essential minerals, making it a powerhouse for boosting immunity and promoting skin health. Its sweet, juicy flesh is perfect for juicing, often enjoyed in drinks or desserts, and features prominently in Indian cuisine. Low in calories and 96% water, Mosambi is a hydrating snack, ideal for hot climates. Embrace the delightful taste and health benefits of Mosambi today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 22.14g | 8% |
| Dietary Fiber 0.95g | 3% |
| Total Sugars 20.00g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 9% |
| Potassium 1167mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.3%
Protein: 7.4%
Carbs: 86.3%