Mosakaa

Item Rating: 80/100

One cup of Mosakaa is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Mosakaa is a delicious and hearty dish from the Mediterranean, particularly popular in Middle Eastern and Greek cuisines. This flavorful casserole layers eggplant, zucchini, and potatoes, all cooked to perfection in a rich tomato sauce, and often topped with a creamy béchamel. Packed with fiber, vitamins, and antioxidants, Mosakaa offers a nutritious option that highlights the natural goodness of vegetables. While it’s indulgent with its creamy layer, balancing it with fresh salads makes for a wholesome meal. Dive into the warmth and tradition of Mosakaa, where every bite tells a culinary story.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%