Mosaic shashuka

Item Rating: 81/100

One cup of Mosaic shashuka is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Mosaic Shashuka is a vibrant, flavorful dish hailing from North African and Middle Eastern cuisine. This delightful creation features poached eggs nestled in a rich, spiced tomato sauce, beautifully layered with bell peppers, onions, and aromatic spices like cumin and paprika. Not only is it a feast for the senses, but it's also packed with nutrients, offering a hearty dose of vitamins and protein. Enjoy it with crusty bread for dipping, making it a wholesome, satisfying meal perfect for any time of day. Dive into the colorful world of Mosaic Shashuka, where taste and tradition come together!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 9.41g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%