Nutrition Facts for Mosaic halloumi
Image of Mosaic halloumi

Mosaic halloumi

Item Rating: 39/100

One cup of Mosaic halloumi is around 235 grams and contains approximately 755 calories, 48 grams of protein, 63 grams of fat, and 5.2 grams of carbohydrates.

Mosaic Halloumi is a deliciously unique cheese, originating from the sunny landscapes of Cyprus. Made from a blend of cow's and sheep's milk, it boasts a rich, savory flavor and a satisfyingly chewy texture. The high melting point makes it perfect for grilling or frying, creating a crispy exterior while remaining soft and warm inside. Low in carbohydrates and high in protein, Mosaic Halloumi is a healthy addition to Mediterranean dishes or salads. Enjoy it as a versatile ingredient that elevates meals while delivering a taste of the Mediterranean in every bite!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 755
Total Fat 63.29g 81%
Saturated Fat 42.59g 213%
Polyunsaturated Fat NaNg
Cholesterol 165mg 55%
Sodium 2824mg 123%
Total Carbohydrate 5.18g 2%
Dietary Fiber 0.00g 0%
Total Sugars 1.18g
Protein 48.00g 96%
Vitamin D 0IU 0%
Calcium 1647mg 127%
Iron 0mg 3%
Potassium 118mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 24.5%
Carbs: 2.6%