Mosaic falafel

Item Rating: 83/100

One cup of Mosaic falafel is around 236 grams and contains approximately 556 calories, 14 grams of protein, 28 grams of fat, and 56 grams of carbohydrates.

Mosaic Falafel is a delicious blend of traditional Middle Eastern flavors, featuring crispy chickpea patties seasoned with aromatic spices like cumin and coriander. Originating from the heart of Levantine cuisine, our falafel is made with fresh, wholesome ingredients, ensuring every bite is both flavorful and nutritious. Packed with plant-based protein and rich in fiber, it's a guilt-free option for a hearty meal. Enjoy it in a warm pita or on a colorful salad, topped with tangy tahini sauce and crisp vegetables. Mosaic Falafel: a vibrant taste of tradition that’s as good for you as it is for your palate!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 27.78g	36%
Saturated Fat 2.78g	14%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 833mg	36%
Total Carbohydrate 55.56g	20%
Dietary Fiber 13.89g	50%
Total Sugars 2.78g
Protein 13.89g	28%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 6mg	31%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%