Morru curry
Item Rating: 69/100
One cup of Morru curry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Morru Curry is a delightful yogurt-based dish from the vibrant cuisine of South India. This refreshing curry combines creamy yogurt with a medley of spices, including mustard seeds, curry leaves, and green chilies, creating a perfect balance of tangy and spicy flavors. Packed with protein and probiotics from yogurt, Morru Curry supports gut health and boosts immunity. Often served with rice or flatbreads, it's a light yet satisfying option that's perfect for any meal. Indulge in Morru Curry for a taste of tradition and wellness!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 9.41g | 12% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 4.71g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 15.2%
Carbs: 30.3%