Morron relleno

Item Rating: 76/100

One cup of Morron relleno is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Morron Relleno is a delightful dish hailing from the vibrant cuisine of Latin America, specifically popular in countries like Mexico and Spain. This savory treat features bell peppers, typically stuffed with a flavorful mix of ingredients such as seasoned ground meat, rice, beans, and a medley of spices. Topped with melted cheese or a zesty tomato sauce, Morron Relleno is a feast for the senses. While it offers hearty protein and vibrant veggies, it can also be rich in calories and fats, depending on the preparation. Enjoy this comforting dish in moderation, and savor the blend of flavors and culture in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%