1 serving (200 grams) contains 500 calories, 24.0 grams of protein, 16.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrisons sweet chilli chicken wrap
The Morrisons Sweet Chilli Chicken Wrap is a ready-to-eat convenience meal often inspired by Asian cuisine flavors. It features tortilla bread filled with cooked chicken, salad, and a sweet chilli sauce, offering a balanced combination of protein, carbohydrates, and fats. Typically, this wrap contains approximately 300-400 kcal per serving, with around 15-20g of protein, moderate carbohydrates, and varying fats depending on the sauce and filling composition. It provides a quick and flavorful meal option but should be consumed in moderation due to its sodium and sugar content from the sweet chilli sauce.
Health Benefits
- Rich in protein: The chicken provides approximately 15-20g of protein, supporting muscle repair and growth.
- Source of dietary fiber: Vegetables in the wrap contribute small amounts of fiber, promoting digestive health.
- Provides energy: Carbohydrates from the tortilla supply quick energy for daily activities.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 5°C and consume before the use-by date. Best enjoyed cold or slightly warmed.
Common Questions About Morrisons sweet chilli chicken wrap Nutrition
How many calories are in a Morrisons Sweet Chilli Chicken Wrap?
A Morrisons Sweet Chilli Chicken Wrap contains approximately 400-450 calories per serving, depending on the specific ingredients used. It also provides around 18-20 grams of protein, making it a moderate-calorie option for a quick meal.
Can I eat a Morrisons Sweet Chilli Chicken Wrap on a low-carb or keto diet?
The Morrisons Sweet Chilli Chicken Wrap is not suitable for a strict keto or low-carb diet as it contains a tortilla wrap, which is high in carbohydrates. Typically, a wrap of this kind can have around 40-50 grams of carbs, including sugars from the sweet chilli sauce.
Are there any health concerns with eating Morrisons Sweet Chilli Chicken Wraps?
The wrap may be high in sodium due to the sweet chilli sauce and processed chicken, with levels that can range from 900-1200mg per serving. Those monitoring their salt intake should consume it in moderation. It's also worth noting the presence of added sugars in the sauce, which can increase the calorie count from refined carbs.
What is the recommended portion size for a Morrisons Sweet Chilli Chicken Wrap?
One wrap is typically well-suited as a single serving for lunch or dinner. Pairing it with a fresh salad or vegetables can provide additional nutrients, fiber, and balance the meal.
How does the Morrisons Sweet Chilli Chicken Wrap compare to similar wraps?
Compared to other wraps, the Morrisons Sweet Chilli Chicken Wrap is comparable in calories and protein but may be higher in sugar due to the sauce. Alternative wraps, such as a plain grilled chicken wrap, might offer lower sugar and sodium content while still providing similar protein levels.
