Moros rice
Item Rating: 70/100
One cup of Moros rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Moros Rice is a vibrant, flavorful dish that combines fluffy white rice and savory black beans, rooted in the rich culinary traditions of Latin America and the Caribbean. This delightful mix is seasoned with spices like garlic and bay leaves, creating a hearty, satisfying meal. Packed with protein and fiber, Moros Rice supports a healthy lifestyle while offering a delicious way to enjoy plant-based nutrients. Perfect as a main dish or a side, it's not just a meal—it's a celebration of culture and flavor on your plate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 1.18g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%