Moros
Item Rating: 84/100
One cup of Moros is around 238 grams and contains approximately 310 calories, 7.1 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.
Moros are a delicious and nutritious dish from the vibrant culinary tradition of the Caribbean, particularly popular in Cuban cuisine. This savory blend features tender black beans cooked with fluffy white rice, creating an irresistible harmony of flavors. Packed with protein and fiber, Moros offer significant health benefits, supporting digestion and keeping you full longer. The dish is typically seasoned with aromatic spices, adding depth without excessive calories. Enjoyed as a side or a main course, Moros are a delightful, wholesome addition to any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 66.67g | 24% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 9.5%
Carbs: 88.4%