Morog pulao

Item Rating: 71/100

One cup of Morog pulao is around 236 grams and contains approximately 425 calories, 19 grams of protein, 14 grams of fat, and 57 grams of carbohydrates.

Morog Pulao is a flavorful Bengali rice dish, featuring tender chicken marinated in aromatic spices and cooked alongside fragrant basmati rice. This hearty meal combines ingredients like saffron, cardamom, and cloves, infusing every bite with a rich, savory essence. Originating from the vibrant culinary traditions of Bangladesh and India, Morog Pulao is not only delicious but also offers protein from the chicken and essential nutrients from the spices. While rich in flavor, it can be high in calories due to added oils and ghee. Enjoy Morog Pulao as a special treat that brings comfort and culture to your dining table.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 14.15g	18%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 566mg	25%
Total Carbohydrate 56.60g	21%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%