Nutrition Facts for Moroccan rice
Image of Moroccan rice

Moroccan rice

Item Rating: 75/100

One cup of Moroccan rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Moroccan Rice is a flavorful blend of long-grain rice, vibrant spices, and a medley of vegetables. Originating from the rich culinary traditions of Morocco, this dish often features aromatic ingredients like cumin, turmeric, and cinnamon, creating a delightful taste experience. Packed with fiber from vegetables and healthy fats from olive oil, Moroccan Rice is a nutritious option that can complement any meal. Whether served as a side dish or a main course, it offers a delicious glimpse into North African cuisine, making every bite both satisfying and wholesome.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 52.94g 19%
Dietary Fiber 3.53g 13%
Total Sugars 2.35g
Protein 7.06g 14%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 2mg 13%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%