Moroccan harcha
Item Rating: 63/100
One cup of Moroccan harcha is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Moroccan Harcha is a deliciously simple unleavened bread made from semolina, water, and a hint of salt, featuring a golden, crispy exterior. Originating from the vibrant Moroccan cuisine, it's traditionally cooked on a griddle, imparting a unique flavor and texture. Harcha can be enjoyed warm, slathered with butter or drizzled with honey, making it a delightful treat for breakfast or any time of day. While it provides a good source of carbohydrates, it's best enjoyed in moderation due to its calorie content. Celebrate the taste of Morocco with every bite of Harcha!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%