Moroccan fish

Item Rating: 73/100

One cup of Moroccan fish is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Moroccan Fish is a vibrant dish that celebrates the rich flavors of Moroccan cuisine. Typically prepared with fresh fish such as cod or snapper, it is marinated in a blend of aromatic spices like cumin, coriander, and paprika. Accompanied by colorful vegetables like bell peppers and tomatoes, this dish is often served with a drizzle of olive oil and a squeeze of lemon for a zesty finish. Packed with protein and omega-3 fatty acids, Moroccan Fish not only delights the palate but also promotes heart health. A delicious and healthy choice, it embodies the essence of Morocco in every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 35.29g	71%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 48.0%

Carbs: 16.0%