Moro rice

Item Rating: 73/100

One cup of Moro rice is around 250 grams and contains approximately 325 calories, 6.8 grams of protein, 0.8 grams of fat, and 70 grams of carbohydrates.

Moro Rice is a flavorful dish that beautifully blends rice and beans, originating from the vibrant cuisines of West Africa and the Caribbean. This delightful combination is cooked with aromatic spices, giving it a rich, savory taste that tantalizes the palate. Packed with plant-based protein and fiber, Moro Rice is a nutritious choice that promotes digestive health while providing a hearty meal. Whether enjoyed as a side dish or a main course, this colorful staple not only satisfies your hunger but also nourishes your body with its wholesome ingredients. Dive into the richness of Moro Rice and experience a taste of culture in every bite!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.75g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 70.00g	25%
Dietary Fiber 1.00g	4%
Total Sugars 0.25g
Protein 6.75g	14%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	17%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%