Moro de guandules

Item Rating: 80/100

One cup of Moro de guandules is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Moro De Guandules is a delicious and traditional Dominican dish made from rice and pigeon peas, simmered in a flavorful blend of spices and coconut milk. This vibrant meal embodies the rich culinary heritage of the Dominican Republic, offering a delightful balance of hearty grains and protein. Packed with fiber, vitamins, and minerals, Moro De Guandules provides a nutritious option for a satisfying meal. While it can be a bit high in carbohydrates, it's a wholesome choice that brings the taste of the Caribbean to your table. Enjoy this iconic dish, perfect for family gatherings and celebrations!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%