Morning oats

Item Rating: 80/100

One cup of Morning oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Morning Oats are a delicious and nutritious breakfast option made from whole grain oats, packed with fiber, vitamins, and minerals. Originating from various cultures, they can be enjoyed in countless ways—from classic oatmeal to creamy overnight oats, topped with fruits, nuts, or a drizzle of honey. Rich in antioxidants, they help lower cholesterol and support heart health, providing sustained energy throughout your day. With versatile flavors and textures, Morning Oats make for a wholesome and satisfying start, perfect for any lifestyle. Enjoy the goodness of oats and fuel your mornings right!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6.00g	8%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 8.00g	29%
Total Sugars 2.00g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 3mg	17%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%