1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morning glory with oyster sauce
Morning Glory with Oyster Sauce is a popular dish in Southeast Asian cuisines, particularly Thai and Vietnamese, featuring stir-fried water spinach (Ipomoea aquatica) combined with oyster sauce, garlic, and chilies. Water spinach, widely known for its tender stems and succulent leaves, is a green vegetable that thrives in tropical climates. This dish is renowned for its delicious umami flavor from the oyster sauce. It offers a nutritional profile rich in vitamins A and C, iron, potassium, and dietary fiber, with a relatively low calorie count. Oyster sauce adds additional sodium but enhances the dish's flavor. As a quick-to-prepare vegetable dish, it is both nutritious and flavorful, often served as a side or complement to rice and protein-based meals in Asian households and restaurants.
Health Benefits
- Supports vision and immune function due to vitamin A naturally present in water spinach.
- Aids in iron absorption and promotes red blood cell production, contributing to better oxygen transport in the body.
- Contains potassium, which supports heart health and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store water spinach in a refrigerator wrapped in a damp paper towel to maintain freshness for up to 3 days. Use oyster sauce sparingly and refrigerate the bottle after opening.
Common Questions About Morning glory with oyster sauce Nutrition
What are the key nutritional contents of Morning Glory with Oyster Sauce?
Morning Glory with Oyster Sauce is a low-calorie dish, typically providing around 70-100 calories per serving depending on preparation. Morning glory is rich in vitamins A and C, iron, and calcium, while oyster sauce adds small amounts of sodium, carbohydrates, and protein (about 1-2 grams per tablespoon). The dish is also high in antioxidants and dietary fiber, supporting overall health.
Is Morning Glory with Oyster Sauce compatible with a vegan or vegetarian diet?
Traditionally, Morning Glory with Oyster Sauce is not vegan or vegetarian due to the inclusion of oyster sauce, which is made from oyster extracts. However, it can easily be made vegan or vegetarian by substituting the oyster sauce with a plant-based alternative like mushroom sauce or vegan oyster sauce.
What are the health benefits or concerns of eating Morning Glory with Oyster Sauce?
This dish is highly nutritious due to the abundance of vitamins, minerals, and fiber in morning glory, promoting digestion and aiding in maintaining healthy eyes and skin. However, the oyster sauce can be high in sodium, so individuals with high blood pressure or those watching their sodium intake should use it sparingly or opt for a low-sodium alternative.
What is the recommended portion size for Morning Glory with Oyster Sauce?
A standard serving size is about 1 cup (150-200 grams) of stir-fried morning glory. This portion strikes a balance between providing essential nutrients and maintaining a reasonable calorie and sodium intake. Pairing it with a protein source like tofu, chicken, or fish can create a more balanced meal.
How does Morning Glory with Oyster Sauce compare to plain stir-fried vegetables?
Morning Glory with Oyster Sauce is more flavorful than plain stir-fried vegetables due to the umami richness of the oyster sauce. However, it tends to be higher in sodium. If you're looking for a lower-sodium alternative, plain stir-fried vegetables with minimal seasoning may be a better choice. Nutritionally, both options are high in fiber and vitamins.
