Morning glory

Item Rating: 88/100

One cup of Morning glory is around 100 grams and contains approximately 34 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Morning Glory is a vibrant dish hailing from Southeast Asia, often enjoyed as a stir-fry made with fresh water spinach. Packed with essential vitamins A and C, it's a powerhouse of nutrients that support immune health and skin vitality. Tossed with garlic, chili, and soy sauce, this dish bursts with flavor while remaining low in calories. Often served as a side, Morning Glory is a delicious way to incorporate greens into your meal, promoting a balanced diet that's as satisfying as it is wholesome.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	34

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 64mg	0%
Total Carbohydrate 7.3g	0%
Dietary Fiber 2.8g	0%
Total Sugars 0g
Protein 2.7g	0%

Vitamin D 0IU	0%
Calcium 77mg	0%
Iron 1.67mg	0%
Potassium 510mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 25.8%

Carbs: 69.9%