Mornay sauce
Item Rating: 49/100
One cup of Mornay sauce is around 240 grams and contains approximately 480 calories, 17 grams of protein, 41 grams of fat, and 12 grams of carbohydrates.
Mornay Sauce is a creamy and velvety French béchamel enriched with the nutty flavors of grated cheese, typically Gruyère or Parmesan. Originating from the dreamy kitchens of France, this sauce transforms simple dishes into decadent delights. While it adds rich flavor to pasta, vegetables, and seafood, it’s worth noting that it can be high in calories and saturated fat due to the cheese and butter. However, using lighter cheese options or incorporating more vegetables can create a healthier twist. Indulge in the elegance of Mornay Sauce, where comfort meets sophistication!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 40.80g | 52% |
| Saturated Fat 24.00g | 120% |
| Cholesterol 120mg | 40% |
| Sodium 960mg | 42% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.20g | |
| Protein 16.80g | 34% |
| Vitamin D 120IU | 600% |
| Calcium 480mg | 37% |
| Iron 1mg | 7% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 76.1%
Protein: 13.9%
Carbs: 10.0%