Moringga

Item Rating: 93/100

One cup of Moringga is around 238 grams and contains approximately 152 calories, 22 grams of protein, 3.3 grams of fat, and 20 grams of carbohydrates.

Moringga is a powerhouse superfood originating from the Moringa tree, often dubbed the "Miracle Tree." Packed with essential vitamins and minerals, it boasts high levels of vitamin C, vitamin A, calcium, and iron. Traditionally used in Indian and African cuisine, its leaves and pods offer a savory, earthy flavor that enhances soups, stews, and salads. Rich in antioxidants, Moringga supports immune health, promotes digestion, and helps reduce inflammation, making it a fantastic addition to any diet. Discover the incredible benefits of Moringga and elevate your health naturally!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	152

Total Fat 3.33g	4%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 19.71g	7%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 22.38g	45%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 10mg	53%
Potassium 802mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 45.1%

Carbs: 39.8%