Moringa soup

Item Rating: 84/100

One cup of Moringa soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Moringa Soup is a nutritious and flavorful dish that showcases the incredible benefits of the moringa leaf, often called the "miracle tree." Originating from various cultures, this soup blends fresh moringa leaves with vegetables like tomatoes, carrots, and onions, seasoned with spices that enhance its delightful taste. Packed with essential nutrients, Moringa Soup is rich in vitamins, minerals, and antioxidants, promoting overall health and boosting immunity. Perfect for a warming meal, it’s a comforting choice that nourishes the body while delighting the palate. Enjoy a bowl of goodness that not only satisfies hunger but also supports a vibrant lifestyle!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 481mg	21%
Total Carbohydrate 19.23g	7%
Dietary Fiber 5.77g	21%
Total Sugars 3.85g
Protein 9.62g	19%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%