Moringa paratha
Item Rating: 74/100
One cup of Moringa paratha is around 250 grams and contains approximately 500 calories, 12 grams of protein, 18 grams of fat, and 75 grams of carbohydrates.
Moringa Paratha is a delicious and nutritious flatbread hailing from Indian cuisine. Made with whole wheat flour and infused with the vibrant green leaves of the moringa plant, this paratha is packed with essential vitamins and minerals. Moringa is known for its powerful antioxidant properties and high levels of iron, calcium, and vitamins A and C, making this dish a superfood delight. Often served with yogurt or pickle, Moringa Paratha is not just a treat for the taste buds but also a wholesome addition to your diet, perfect for a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 17.50g | 22% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 5.00g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 5mg | 28% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%