Moringa
Item Rating: 93/100
One cup of Moringa is around 238 grams and contains approximately 152 calories, 22 grams of protein, 3.3 grams of fat, and 20 grams of carbohydrates.
Moringa is a superfood packed with nutrients, often referred to as the "drumstick tree" or "miracle tree." Originating from India, its leaves, pods, and seeds are rich in vitamins A, C, and E, calcium, potassium, and essential amino acids. Moringa is celebrated for its powerful antioxidants and anti-inflammatory properties, making it a fantastic addition to smoothies, salads, and soups. This versatile ingredient supports energy levels, boosts immunity, and aids digestion, all while being low in calories. Incorporate Moringa into your diet for a healthy, plant-based boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 152 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 19.71g | 7% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 22.38g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 440mg | 34% |
| Iron 10mg | 53% |
| Potassium 802mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.1%
Protein: 45.1%
Carbs: 39.8%