Morin flan
Item Rating: 60/100
One cup of Morin flan is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 9.5 grams of fat, and 60 grams of carbohydrates.
Morin Flan is a delightful dessert that hails from the heart of Latin America. Made with creamy caramel, eggs, and sweetened condensed milk, this luscious treat boasts a rich, velvety texture that melts in your mouth. While it’s a decadent indulgence, Morin Flan also offers some benefits, as it provides a source of protein and calcium. However, be mindful of its sugar content! Perfect for satisfying your sweet tooth, Morin Flan is a beloved staple in many households, making any occasion a little sweeter.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 9.52g | 12% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 119mg | 40% |
| Sodium 119mg | 5% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 47.62g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 1mg | 7% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 8.1%
Carbs: 67.6%