Morel mushrooms

Item Rating: 89/100

One cup of Morel mushrooms is around 236 grams and contains approximately 73 calories, 7.3 grams of protein, 1.4 grams of fat, and 12 grams of carbohydrates.

Morel Mushrooms are a prized delicacy known for their distinctive honeycomb appearance and rich, earthy flavor. Native to North America and Europe, these fungi thrive in the warm, moist soil of woodlands, often appearing in spring. Nutritionally, morels are low in calories yet packed with essential nutrients, including vitamins D and B, as well as minerals like copper and potassium. They are also a great source of antioxidants, promoting overall health. Used in gourmet dishes, morels can elevate sauces, risottos, and soups, making them a favorite among chefs and food enthusiasts alike.

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	73

Total Fat 1.41g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 49mg	2%
Total Carbohydrate 12.02g	4%
Dietary Fiber 6.60g	24%
Total Sugars 1.41g
Protein 7.31g	15%

Vitamin D 12IU	59%
Calcium 101mg	8%
Iron 29mg	160%
Potassium 969mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 32.5%

Carbs: 53.4%