More kulambu

Item Rating: 80/100

One cup of More kulambu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

More Kulambu is a delicious South Indian dish that combines yogurt, fresh vegetables, and aromatic spices, creating a tangy and flavorful curry. Originating from Tamil Nadu, this dish is typically made with ingredients like chopped eggplant, okra, or drumsticks, simmered in a savory yogurt base, which not only enhances its taste but also adds probiotics. Rich in vitamins and minerals from the vegetables, More Kulambu is a healthy choice, packed with nutrients and easily digestible. Perfectly paired with rice, it offers a comforting and wholesome meal that embodies the essence of traditional Indian cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%