Morango

Item Rating: 83/100

One cup of Morango is around 240 grams and contains approximately 77 calories, 1.6 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.

Morango is a vibrant, sweet fruit known as strawberry in English. Originating from the temperate regions of Europe and North America, it’s a staple in desserts, salads, and smoothies across various cuisines. Packed with essential vitamins, particularly vitamin C, and rich in antioxidants, Morango supports heart health and boosts your immune system. Additionally, it’s low in calories and high in fiber, making it a guilt-free addition to any meal. Enjoy the deliciousness of Morango while reaping its numerous health benefits!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	77.3683

Total Fat 0.7262g	0%
Saturated Fat 0.0362g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.1579mg	0%
Total Carbohydrate 18.4262g	0%
Dietary Fiber 4.7369g	0%
Total Sugars 11.6842g
Protein 1.579g	0%

Vitamin D 0IU	0%
Calcium 36.3158mg	0%
Iron 0.9473mg	0%
Potassium 347.3683mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 7.3%

Carbs: 85.2%