Morango
Item Rating: 83/100
One cup of Morango is around 240 grams and contains approximately 77 calories, 1.6 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Morango is a vibrant, sweet fruit known as strawberry in English. Originating from the temperate regions of Europe and North America, it’s a staple in desserts, salads, and smoothies across various cuisines. Packed with essential vitamins, particularly vitamin C, and rich in antioxidants, Morango supports heart health and boosts your immune system. Additionally, it’s low in calories and high in fiber, making it a guilt-free addition to any meal. Enjoy the deliciousness of Morango while reaping its numerous health benefits!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77 |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 18.43g | 7% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 11.68g | |
| Protein 1.58g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 347mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 7.3%
Carbs: 85.2%