Moqueca

Item Rating: 74/100

One cup of Moqueca is around 236 grams and contains approximately 146 calories, 11 grams of protein, 8.5 grams of fat, and 7.1 grams of carbohydrates.

Moqueca is a vibrant Brazilian stew that captures the essence of coastal cuisine. Traditionally made with fresh fish or shrimp, it's simmered with aromatic ingredients like onions, garlic, and tomatoes, all enhanced by the creamy richness of coconut milk and a hint of palm oil. This dish hails from the states of Bahia and Espírito Santo, blending indigenous, African, and Portuguese influences. Packed with protein and healthy fats, Moqueca offers a nutritious option brimming with flavors and essential nutrients, perfect for any meal. Enjoy a taste of Brazil with every delicious bite!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 8.50g	11%
Saturated Fat 1.65g	8%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 411mg	18%
Total Carbohydrate 7.09g	3%
Dietary Fiber 0.94g	3%
Total Sugars 1.42g
Protein 11.34g	23%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 30.2%

Carbs: 18.9%