Moqueca banana
Item Rating: 63/100
One cup of Moqueca banana is around 250 grams and contains approximately 400 calories, 38 grams of protein, 25 grams of fat, and 7.5 grams of carbohydrates.
Moqueca Banana is a vibrant, Brazilian-inspired dish that showcases ripe bananas simmered in a rich coconut milk broth. This mouthwatering specialty combines flavors of fresh tomatoes, bell peppers, and onion, all seasoned with fragrant herbs like cilantro and lime. Originating from the coastal regions of Brazil, Moqueca Banana beautifully marries traditional roots with a unique twist. Not only is it delicious, but it's also a plant-based delight, rich in potassium and vitamins while being low in saturated fats. Perfect for anyone seeking a healthy, exotic meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 25.00g | 32% |
| Saturated Fat 17.50g | 88% |
| Cholesterol 138mg | 46% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 7.50g | 3% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.50g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 4mg | 21% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 37.0%
Carbs: 7.4%