Mopu tofu dish
Item Rating: 73/100
One cup of Mopu tofu dish is around 238 grams and contains approximately 286 calories, 17 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.
Mopu Tofu Dish is a spicy, vibrant stir-fry hailing from the heart of Sichuan cuisine. It features soft, silky tofu cooked in a rich sauce made from fermented black beans, garlic, and tantalizing Sichuan peppercorns, giving it a delightful kick. Often complemented by minced pork or mushrooms for added texture, this dish is loaded with protein and essential nutrients. While it brings a burst of bold flavors, it also offers a plant-based option that’s lower in calories. Enjoy Mopu Tofu for a satisfying meal that’s both delicious and health-conscious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 33mg | 11% |
| Sodium 857mg | 37% |
| Total Carbohydrate 14.29g | 5% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 4.76g | |
| Protein 17.14g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 3mg | 15% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.7%
Protein: 23.1%
Carbs: 19.2%