Moongdal husli

Item Rating: 92/100

One cup of Moongdal husli is around 238 grams and contains approximately 826 calories, 58 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Moongdal Husli is a delicious and nutritious dish rooted in Indian cuisine. Made from split green gram, this unique preparation combines wholesome moongdal with a medley of spices, garlic, and fresh herbs. The dish is typically steamed, giving it a light, fluffy texture that retains all the nutrients. Rich in protein and fiber, Moongdal Husli is perfect for nutrient-packed meals, supporting digestion and overall well-being. With its vibrant flavors and healthy ingredients, Moongdal Husli is not only a treat for your taste buds but also a smart choice for those looking to eat well.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 150.00g	55%
Dietary Fiber 38.10g	136%
Total Sugars 0.00g
Protein 58.33g	117%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 16mg	89%
Potassium 2967mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 27.2%

Carbs: 69.8%