Moong usal
Item Rating: 88/100
One cup of Moong usal is around 235 grams and contains approximately 176 calories, 12 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Moong Usal is a delicious and nutritious dish from Indian cuisine, featuring split green gram cooked to perfection with an aromatic blend of spices, onions, and tomatoes. This hearty dish is often garnished with fresh coriander and served with a squeeze of lime, adding a zesty flavor. Packed with protein and fiber, Moong Usal is a fantastic choice for a healthy meal, supporting digestion and muscle health. Enjoyed as a comforting staple, it embodies the essence of wholesome, vegetarian comfort food. Perfect for any time of day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%