Moong
Item Rating: 90/100
One cup of Moong is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Moong is a versatile legume, known for its vibrant green color and rich nutritional profile. Originating from South Asia, it's a staple in various cuisines, offering a delicious base for curries, soups, and salads. Packed with protein, fiber, and essential vitamins, Moong supports digestive health and helps maintain energy levels. Low in calories and cholesterol-free, it's an ideal choice for those seeking a healthy lifestyle. Whether sprouted, boiled, or ground into flour, Moong is a powerhouse ingredient that you can easily incorporate into your meals for a nutritious boost.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 38.10g | 136% |
| Total Sugars 15.71g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 16mg | 89% |
| Potassium 2967mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%