Moong khichdi
Item Rating: 78/100
One cup of Moong khichdi is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Moong Khichdi is a comforting and nutritious Indian dish made from split yellow mung beans and rice, simmered together with aromatic spices. Often enjoyed during rainy days or as a wholesome meal, this traditional recipe hails from the heart of Indian cuisine. Packed with protein and fiber, Moong Khichdi promotes digestive health and provides a balanced meal. Its gentle flavors make it ideal for all age groups, while its simplicity and ease of preparation make it a go-to comfort food. Indulge in this delicious dish and embrace the warmth of home with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%