Moong dhal

Item Rating: 90/100

One cup of Moong dhal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Moong Dhal is a nutritious legume, rich in protein and fiber, making it a staple in many Indian households. Originating from the green moong beans, this dal is often used in traditional Indian cuisine, featuring prominently in curries, soups, and even salads. Its lightness and easy digestibility make it an excellent choice for all ages. Packed with essential vitamins and minerals, Moong Dhal supports heart health, aids digestion, and is low in calories, helping maintain a balanced diet. Enjoy it in a delicious meal today and experience both its comforting flavor and numerous health benefits!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.40g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 126.00g	46%
Dietary Fiber 32.00g	114%
Total Sugars 13.20g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	74%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%