Moong daliya
Item Rating: 91/100
One cup of Moong daliya is around 250 grams and contains approximately 868 calories, 61 grams of protein, 3 grams of fat, and 150 grams of carbohydrates.
Moong Daliya is a nutritious blend of split green mung beans and wheat, often enjoyed in Indian cuisine. This wholesome dish is rich in protein, fiber, and essential vitamins, making it a perfect choice for a healthy meal. It provides sustained energy and is easy to digest, suitable for all ages. Moong Daliya is typically prepared with spices, vegetables, and a touch of ghee, offering a savory flavor profile that's both comforting and nourishing. Whether served as a breakfast bowl or a light lunch, Moong Daliya is a health-conscious option that warms the soul.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 868 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.75g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 150.25g | 55% |
| Dietary Fiber 40.75g | 146% |
| Total Sugars 6.25g | |
| Protein 61.25g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 330mg | 25% |
| Iron 17mg | 93% |
| Potassium 3115mg | 66% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 28.1%
Carbs: 68.8%